WHAT IS THE OVERCOME PROGRAM ?

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• Overcome looks how stress manifests itself in our bodies and mind and the several ways by which it is exhibited on a physical, emotional and behavioral level. ​

 

• The Program is both educational and experiential. ​ The educational piece is taught with short audiovisual videos. ​ The experiential segments are yoga therapeutic taught by us. ​

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• Our Reaction to stressors is delineated into 2 categories. ​ For each category, empowering self-regulating tools specific to that category are taught for managing and alleviating difficult moments. ​

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• The Overcome Program is divided into 4 sessions. The length of each session is 45-60 minutes. ​ Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation. ​

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• The client may choose between a chair or mat sequence. 

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• The Program may be offered both live and online.​

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• The Program is available for individuals and group sessions.