Dhyana Delatour
Trauma Informed Yoga Therapist: Licensed Clinical Facilitator for Overcome Program
YOGA THERAPIST ~ YOGA TEACHER ~ REIKI MASTER
ABOUT DHYANA
Trauma Informed Yoga Therapist
Licensed Clinical Facilitator: Overcome Program
Yoga Therapist I Adaptive Yoga Therapist l Yoga Teacher I Reiki Master
​
​
Overcome Program
As a Trauma Informed Yoga Therapist, Dhyana offers private yoga therapy sessions for individuals and groups who are interested in learning how to calm themselves when feeling anxious, agitated and bring themselves up when feeling down and depressed. She teaches both locally and abroad. The Overcome Program is offered either live or online as a 4 week series. These therapeutic classes are infused with specialized breathing exercises, yoga poses and self-care recommendations taught in a safe and nurturing space. Please visit The Overcome Program page for more details.
​
Yoga Therapist
​Yoga therapy is a holistic approach which focuses on your physical, emotional and mental health. This integral approach consists of body scans, affirmations, Mudras or hand gestures, breathing techniques, yoga poses, meditation and deep relaxation. The aim is to relieve stress and manage underlying conditions. This deep yoga therapeutic session paves the way for better understanding and a deep sense of harmony, fulfillment and joy. Often the yoga therapist may work in collaboraton with a healthcare professional(s).
​
Adaptive Yoga Therapist
Dhyana is certified in Adaptive Yoga with a focus on osteoporosis. Adaptive yoga offers multiple variations thus allowing the yoga poses to be adapted to specific conditions and abilities. Osteoporosis can be treated through regular weight bearing exercise such as Yoga. Yoga helps to stimulate bone strengthening for the whole body while being low-impact. Adaptive yoga may relieve pain while improving balance, strengthing muscles and promoting better posture. Dhyana pays specail attention to the spine in such poses as twists and forward bends for students suffering from low back pain, scoliosis and osteoporosis.
​​​​​
Yoga Teacher
Dhyana has been teaching Vinyasa style yoga since 2006. She teaches private yoga classes to beginners and intermediate students of all ages and levels. With almost 20 years experience, Dhyana intuitively knows where her students can benefit from a specific tutorial to deepen their practice and take them to the next level.
​
Reiki Master
Dhyana is trained in the Usui Reiki Tradition. This hands on healing modality is practiced with the client fully dressed. Direct hand contact is entirely optional. Reiki is universal energy that is channelled through the practitioner to balance the Chakras or energy centers of the individual for overall well being and health.
​​
CERTIFICATIONS & EDUCATION
​
​