
Dhyana Delatour
Trauma Informed Yoga Therapist Licensed Clinical Facilitator for Overcome Program
ADAPTIVE YOGA THERAPY I YOGA TEACHER I REIKI PRACTITIONER


THE OVERCOME
PROGRAM
WHAT IS THE OVERCOME PROGRAM? WHATWH
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Overcome looks how stress manifests itself in our bodies and mind and the several ways by which it is exhibited on a physical, emotional and behavioral level
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The Program is both educational and experiential.
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The educational piece is taught with short audiovisual videos.
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The experiential segments are yoga therapeutic taught by us.
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Our REaction to stressors is delineated into two categories.
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For each category, empowering self-regulating tools specific to that category are taught for managing and alleviating difficult moments.
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The Overcome Program is divided into 4 sessions. The length of each session is 90 minutes.
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Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation.
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The client may choose between a chair or mat sequence. (The yoga sequence is optional).
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Participants may purchase a study workbook that supports their study.
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The Program may be offered both live and online
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The Program is available for individuals or groups
Please contact me to schedule your Overcome Program!