THE OVERCOME

PROGRAM 2021

 

SPOTS AVAILABLE

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Join us for our next 4 week Overcome Program!

Begins: 7/27 3:30-5:00 PM EDT 

(7/27, 8/3, 8/10, 8/17)

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PLEASE NOTE THAT DUE TO COVID 19, ALL CLASSES ARE CURRENTLY BEING OFFERED VIA ZOOM

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 THE OVERCOME PROGRAM!

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(THIS PROGRAM IS AVAILABLE FOR INDIVIDUAL OR GROUP)

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• Examines how stress manifests itself in our bodies and mind and the several ways by which it is exhibited: physically, emotionally and behaviorally.

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• The Program is both educational and experiential.

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• The educational piece is taught with short audiovisual videos.

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• The experiential segments are yoga therapeutic demonstrations provided by US.

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• Our REaction to stressors is delineated into two categories. For each category, empowering self-regulating tools specific to that category are taught for managing and alleviating difficult moments.

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• The Overcome Program is divided into 4 sessions. The length of each session is about 75 minutes.

• Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation.

• The client may choose between a chair or mat sequence. The yoga sequence is optional.

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• Participants may purchase a study workbook that supports their study.