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WHAT IS THE OVERCOME PROGRAM? WHATWH

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• Overcome looks how stress manifests itself in our bodies and mind and the several ways by which it is exhibited on a physical, emotional and behavioral level

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• The Program is both educational and experiential.

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• The educational piece is taught with short audiovisual videos.

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• The experiential segments are yoga therapeutic taught by us.

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• Our REaction to stressors is delineated into two categories.

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• For each category, empowering self-regulating tools specific to that category are taught for managing and alleviating difficult moments.

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• The Overcome Program is divided into 4 sessions. The length of each session is 90 minutes.

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• Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation.

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• The client may choose between a chair or mat sequence. (The yoga sequence is optional).

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• Participants may purchase a study workbook that supports their study.

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• The Program may be offered both live and online 

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• The Program is available for individuals or groups

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​Please contact me to schedule your Overcome Program!

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