
THE OVERCOME
PROGRAM 2021
PLEASE NOTE THAT DUE TO COVID 19, ALL CLASSES ARE CURRENTLY BEING OFFERED VIA ZOOM
THE OVERCOME PROGRAM!
AN EDUCATIONAL & EXPERIENTIAL EXPERIENCE
(THIS PROGRAM IS AVAILABLE FOR INDIVIDUAL OR GROUP)
-
Examines how stress manifests itself in our bodies and mind and the several ways by which it is exhibited: physically, emotionally and behaviorally.
-
The Program is both educational and experiential.
-
The educational piece is taught with short audiovisual videos.
-
The experiential segments are demonstrations provided by the facilitator.
-
Our REaction to stressors is delineated into two categories. For each category, empowering self-regulating tools specific to that category are demonstrated by the facilitator to manage and alleviate difficult moments.
-
The Overcome Program is divided into 4 sessions. The length of each session is 75 minutes. Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation. The client may choose between a chair or mat sequence. The yoga sequence is optional.
-
Participants will receive a 16 page package that includes 4 workbooks, 4 yoga therapy sequences and a tracking sheet to support their study.