Why Workshops?
In a smaller setting, we can work together to focus on different topics, your questions can be answered, and your yoga practice can be taken to a deeper level.
UPCOMING WORKSHOP:
YOGA FOR STRESS & ANXIETY
RADIANCE YOGA, ALEXANDRIA, VA
OCTOBER 6, 2019, 2:00-4:00 PM
CHAKRA SCAN WORKSHOP JULY 27, 2019
TO BENEFIT YOGA GIVES BACK
ALL PROCEEDS WILL GO TO WOMEN AND CHILDREN IN INDIA
Yoga Techniques to Overcome Anxiety
This workshop will address topics such as what is anxiety, how do we recognize it, and how do we deal with it in our everyday lives.
You will also learn yoga techniques for overcoming anxiety. Yoga techniques taught in this workshop include the following:
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yoga poses
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breath work
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mudras or hand gestures
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meditation
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positive affirmations
You will leave with a tool box of yoga techniques to manage your stress/anxiety. Plus, each participant will receive handouts with useful information.
No prior yoga experience is necessary. Everyone is welcome!
Sunday, September 23rd, 2:00 pm - 3:30 pm
Washington Yoga Center
$30.00
Yoga for Osteoporosis
This workshop will focus on yoga for those with osteoporosis or osteopenia to strengthen normal and weakened bones.
Osteoporosis, the loss of bone density, is a natural part of the aging process, but when too much bone is lost the bones become weak and susceptible to fractures or breaks.
Osteoporosis can be prevented and treated through regular weight bearing exercise such as Yoga. Yoga helps to stimulate bone strengthening for the whole body while being low-impact.
This workshop will teach yoga poses that are beneficial for your bones.
Saturday, September 29th , 1:30 - 3 pm
Simon Says Yoga
Bethesda, MD
Yoga for Osteoporosis
This workshop will focus on yoga for those with osteoporosis or osteopenia to strengthen normal and weakened bones.
Osteoporosis, the loss of bone density, is a natural part of the aging process, but when too much bone is lost the bones become weak and susceptible to fractures or breaks.
Osteoporosis can be prevented and treated through regular weight bearing exercise such as Yoga. Yoga helps to stimulate bone strengthening for the whole body while being low-impact.
This workshop will teach yoga poses that are beneficial for your bones.
Sunday, October 14th, 2 pm - 3:30 pm
Washington Yoga Center
Washington, DC
Chakra Scan
The Chakra Scan is a fun introspective workshop that creates awareness of our 7 Chakras in a guided journey of self discovery. Each student will have the opportunity to observe, write & draw each of their energy centers on a Body Map provided. It's a deep and interactive meditation designed for self healing.
Sunday, November 4th, 2 pm - 3:30 pm
Washington Yoga Center
Washington, DC
$30
Previous workshops & Teacher Trainings
Yoga Techniques for Stress and Anxiety
June, 2018. Yoga Techniques to Overcome Anxiety. 532Yoga, Alexandria, VA.
Yoga Techniques to Overcome Anxiety
June, 2018. Yoga Techniques to Overcome Anxiety. YogaWorks, Alexandria, VA.
Yoga Techniques to Overcome Anxiety
April, 2018. Yoga Techniques to Overcome Anxiety. Simon Says Yoga, Bethesda, MD
Yoga for Osteoporosis
April, 2018, Mind the Mat, Alexandria, VA
Chakra Scan - a meditation workshop
April, 2018. YogaWorks, Washington, DC
Yoga Techniques to Overcome Anxiety
April, 2018. Yoga Techniques to Overcome Anxiety. YogaWorks, Washington, DC
Yoga for Osteoporosis
March, 2018 , 532 Yoga, Alexandria, VA.
Yoga Techniques to Overcome Anxiety
March, 2018 , & December, 2017, Yoga Techniques to Overcome Anxiety, Mind the Mat Studio, Alexandria, VA
Yoga Techniques to Overcome Anxiety
September, 2017, Yoga Techniques to Overcome Anxiety, Marcela's Yoga Boutique, Alexandria, VA
Yoga for Osteoporosis
September, 2017, This workshop focuses on yoga for those with osteoporosis or osteopenia to strengthen normal and weakened bones. Simon Says Yoga, Bethesda, MD
Yoga Techniques to Overcome Anxiety
August, 2017. The Yoga techniques to Overcome Anxiety Workshop will address topics such as what is anxiety, how do we recognize it and how do we deal with it in our everyday lives. It will also demonstrate and teach some yoga techniques. Yoga techniques taught in this workshop include breath work, mindfulness, mudras or hand gestures and positive affirmations. No prior yoga experience is necessary. Yoga House, Mauritius
Vinyasa Masterclass - Alignment & Breath
August, 2017. This is a Vinyasa Flow class with a strong emphasis on Alignment and Breath.
The class welcomes students with a multi-level practice and delivers multi-level modifications for Beginners, Intermediate and Advanced Students. Yoga House, Mauritius
Chakra Scan - a meditation workshop
August, 2017 . The Chakra Scan is a fun introspective workshop that creates awareness of our 7 Chakras in a guided journey of self discovery. Each student will have the opportunity to observe, write & draw each of their energy centers on a Body Map provided. It's a deep and interactive meditation designed for self healing. Yoga House, Mauritius
Vinyasa Masterclass - the 5 Koshas
August, 2017, The workshop starts by focusing on the Physical Body and move towards exploring the more subtle Bodies finisihing with the Bliss Body.At the end of the class, Dhyana will guide you through a 5 Koshas Meditation to complete the practice. Yoga House, Mauritius
Yoga for Osteoporosis
July, 2017, This workshop focuses on yoga for those with osteoporosis or osteopenia to strengthen normal and weakened bones. Washington Yoga Center, Washington, DC
8 Weeks Anxiety Clinic
February-April 2017, 8 weekly sessions to develop coping skills using yoga techniques, including asana, pranayama, journaling, meditation, affirmations & mudras, The Yoga Fusion Studio, Bethesda, MD
Yoga Techniques to Overcome Anxiety
October, 2016, Yoga Techniques to Overcome Anxiety,
Circle Yoga, Washington, DC
Yoga Techniques to Overcome Anxiety
September, 2015 & 2016, Yoga Techniques to Overcome Anxiety,
Simon Says Yoga, Bethesda, MD
Yoga Techniques to Overcome Anxiety
August, 2016, Yoga Techniques to Overcome Anxiety,
Yoga House, Mauritius Island.
Co-Directed 200 Hour Teacher Training
March 2014, and September 2015, Co-directed 200 Hour Teacher Training, The Yoga Fusion Studio, Bethesda, MD