PLEASE NOTE THAT DUE TO COVID 19, ALL CLASSES ARE CURRENTLY BEING OFFERED VIA ZOOM
THE OVERCOME PROGRAM!
AN EDUCATIONAL & EXPERIENTIAL EXPERIENCE
(THIS PROGRAM IS AVAILABLE FOR INDIVIDUAL OR GROUP)
Examines how stress manifests itself in our bodies and mind and the several ways by which it is exhibited: physically, emotionally and behaviorally.
The Program is both educational and experiential.
The educational piece is taught with short audiovisual videos.
The experiential segments are demonstrations provided by the facilitator.
Our REaction to stressors is delineated into two categories. For each category, empowering self-regulating tools specific to that category are demonstrated by the facilitator to manage and alleviate difficult moments.
The Overcome Program is divided into 4 sessions. The length of each session is 75 minutes. Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation. The client may choose between a chair or mat sequence. The yoga sequence is optional.
Participants will receive a 16 page package that includes 4 workbooks, 4 yoga therapy sequences and a tracking sheet to support their study.