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THE OVERCOME

PROGRAM 2021

 

Please contact me to schedule your Overcome Program!

PLEASE NOTE THAT DUE TO COVID 19, MOST CLASSES ARE CURRENTLY BEING OFFERED VIA ZOOM

 THE OVERCOME PROGRAM!

(THIS PROGRAM IS AVAILABLE FOR INDIVIDUAL OR GROUP)

  • Overcome looks how stress manifests itself in our bodies and mind and the several ways by which it is exhibited on a physical, emotional and behavioral level

  • The Program is both educational and experiential.

  • The educational piece is taught with short audiovisual videos.

  • The experiential segments are yoga therapeutic taught by us.

  • Our REaction to stressors is delineated into two categories.

  • For each category, empowering self-regulating tools specific to that category are taught for managing and alleviating difficult moments.

  • The Overcome Program is divided into 4 sessions. The length of each session is 90 minutes.

  • Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation.

  • The client may choose between a chair or mat sequence. The yoga sequence is optional.

  • Participants may purchase a study workbook that supports their study.

  • An Overcome book is also available for purchase.