
Dhyana Delatour
Trauma Informed Yoga Therapist Licensed Clinical Facilitator for Overcome Program
ADAPTIVE YOGA THERAPY I YOGA TEACHER I REIKI PRACTITIONER


THE OVERCOME
PROGRAM 2022
Please contact me to schedule your Overcome Program!
The next Overcome Program begins on Tuesday, February 1, 3:30-5:00 PM EST
The Program runs for 4 weeks: 2/1, 2/8, 2/15, 2/22.
PLEASE NOTE THAT DUE TO COVID 19, MOST CLASSES ARE CURRENTLY BEING OFFERED VIA ZOOM
THE OVERCOME PROGRAM!
(THIS PROGRAM IS AVAILABLE FOR INDIVIDUAL OR GROUP)
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Overcome looks how stress manifests itself in our bodies and mind and the several ways by which it is exhibited on a physical, emotional and behavioral level
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The Program is both educational and experiential.
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The educational piece is taught with short audiovisual videos.
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The experiential segments are yoga therapeutic taught by us.
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Our REaction to stressors is delineated into two categories.
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For each category, empowering self-regulating tools specific to that category are taught for managing and alleviating difficult moments.
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The Overcome Program is divided into 4 sessions. The length of each session is 90 minutes.
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Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation.
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The client may choose between a chair or mat sequence. The yoga sequence is optional.
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Participants may purchase a study workbook that supports their study.
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An Overcome book is also available for purchase.