THE OVERCOME

PROGRAM 2021

PLEASE NOTE THAT DUE TO COVID 19, ALL CLASSES ARE CURRENTLY BEING OFFERED VIA ZOOM

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 THE OVERCOME PROGRAM!

AN EDUCATIONAL & EXPERIENTIAL EXPERIENCE

(THIS PROGRAM IS AVAILABLE FOR INDIVIDUAL OR GROUP)

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• Examines how stress manifests itself in our bodies and mind and the several ways by which it is exhibited: physically, emotionally and behaviorally.

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• The Program is both educational and experiential.

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• The educational piece is taught with short audiovisual videos.

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• The experiential segments are demonstrations provided by the facilitator.

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• Our REaction to stressors is delineated into two categories. For each category, empowering self-regulating tools specific to that category are demonstrated by the facilitator to manage and alleviate difficult moments.

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• The Overcome Program is divided into 4 sessions. The length of each session is  75 minutes. Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation. The client may choose between a chair or mat sequence. The yoga sequence is optional.

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• Participants will receive a 16 page package that includes 4 workbooks, 4 yoga therapy sequences and a tracking sheet to support their study.