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THE OVERCOME
PROGRAM 2022

 

Please contact me to schedule your Overcome Program!

The next Overcome Program begins on Tuesday, February 1, 3:30-5:00 PM EST

The Program runs for 4 weeks: 2/1, 2/8, 2/15, 2/22.

PLEASE NOTE THAT DUE TO COVID 19, MOST CLASSES ARE CURRENTLY BEING OFFERED VIA ZOOM

 THE OVERCOME PROGRAM!

(THIS PROGRAM IS AVAILABLE FOR INDIVIDUAL OR GROUP)

  • Overcome looks how stress manifests itself in our bodies and mind and the several ways by which it is exhibited on a physical, emotional and behavioral level

  • The Program is both educational and experiential.

  • The educational piece is taught with short audiovisual videos.

  • The experiential segments are yoga therapeutic taught by us.

  • Our REaction to stressors is delineated into two categories.

  • For each category, empowering self-regulating tools specific to that category are taught for managing and alleviating difficult moments.

  • The Overcome Program is divided into 4 sessions. The length of each session is 90 minutes.

  • Each session includes a gentle therapeutic yoga sequence and ends with a guided relaxation.

  • The client may choose between a chair or mat sequence. The yoga sequence is optional.

  • Participants may purchase a study workbook that supports their study.

  • An Overcome book is also available for purchase.