YogaWorks, Arlington, VA (temporarily closed)
MONDAY, 12:00-1:00 PM, VINYASA YOGA
This vinyasa flow class is available for both beginners and more seasoned students. Modifications and tutorials are given to make you feel both successful, yet challenged. It's an excellent midday class that'll leave you feeling happy and balanced for the rest of your day.
Army Navy Country Club (temporarily closed)
WEDNESDAY 9:45-10:45 AM
This gentle yoga class begins with the Joint Freeing Series on the mat and works up to a standing gentle yoga practice. Students develop the understanding of simple yoga poses, including balance, posture and breath. The class ends with a relaxing Restorative Pose.
Radiance Yoga (temporarily closed)
WEDNESDAY 4:00-5:15 PM
This class "Yoga Therapy for Stress Reduction & Resilliency" begins with a gentle grounding meditation to settle the mind. Then the class includes a specific breathing technique that calms the nervous system with a gentle flow. The class ends with a body scan and a 15 minute relaxation or Savasana.
PRIVATE YOGA THERAPY AND YOGA CLASSES ARE AVAIALBLE
FOR 1~2 STUDENTS AT MY HOME STUDIO IN
OLD TOWN, ALEXANDRIA, VA 22314
PLEASE NOTE THAT DUE TO COVID 19,
THESE PRIVATE CLASSES ARE CURRENTLY BEING
OFFERED VIA ZOOM OR FACETIME
VIRTUAL WORKSHOPS ON OSTEOPOROSIS &
STRESS RELIEF ARE AVAILABLE