PLEASE NOTE THAT DUE TO COVID 19, ALL CLASSES ARE CURRENTLY BEING OFFERED VIA ZOOM
PRIVATE INDIVIDUAL & GROUP YOGA CLASSES AVAILABE:
THIS CLASS IS NOW FULL
GENTLE YOGA WITH LIGHT WEIGHTS, FULL BODY CONDITIONING
DATE: ONGOING WEDNESDAY
TIME: 9:30-10:30 AM
This class begins with a warm stretching of the legs, hips and back.
We then move to standing poses and incorporate light weights into the sequence for strength building and toning. There is a lot of cuing of alignment for safety and a chair is encouraged if needed for extra balance support. Balance and posture are also important componenets of our practice. The class ends with a restorative pose for deeper relaxation.
ANCC Members Only
Date: Ongoing Mondays
TIME: 10:00-11:00 AM
INCREASE YOUR BONE DENSITY!
This class will focus on yoga for those with osteoporosis or osteopenia to strengthen normal and weakened bones. Osteoporosis, the loss of bone density, is a natural part of the aging process, but when too much bone is lost the bones become weak and susceptible to fractures or breaks. Osteoporosis can be treated through regular weight bearing exercise such as Yoga. Yoga helps to stimulate bone strengthening for the whole body while being low-impact. This class will teach very safe yoga poses that are beneficial for your bones. Light weights are optional.