GROUP CLASSES
YogaWorks, Arlington, VA (temporarily closed)
MONDAY, 12:00-1:00 PM, VINYASA YOGA 
This vinyasa flow class is available for both beginners and more seasoned students. Modifications and tutorials are given to make you feel both successful, yet challenged.  It's an excellent midday class that'll leave you feeling happy and balanced for the rest of your day.
Army Navy Country Club (temporarily closed)
WEDNESDAY 9:45-10:45 AM
This gentle yoga class begins with the Joint Freeing Series on the mat and works up to a standing gentle yoga practice. Students develop the understanding of simple yoga poses, including balance, posture and breath. The class ends with a relaxing Restorative Pose.
Radiance Yoga (temporarily closed)
WEDNESDAY 4:00-5:15 PM
This class "Yoga Therapy for Stress Reduction & Resilliency" begins with a gentle grounding meditation to settle the mind. Then the class includes a specific breathing technique that calms the nervous system with a gentle flow. The class ends with a body scan and a 15 minute relaxation or Savasana.

PRIVATE CLASSES

PRIVATE YOGA THERAPY AND YOGA CLASSES  ARE AVAIALBLE

FOR 1~2 STUDENTS AT MY HOME STUDIO  IN 

OLD TOWN, ALEXANDRIA, VA 22314

PLEASE NOTE THAT DUE TO COVID 19,

THESE PRIVATE CLASSES ARE CURRENTLY BEING

OFFERED VIA ZOOM OR FACETIME

.....................

VIRTUAL WORKSHOPS ON OSTEOPOROSIS &

STRESS RELIEF ARE AVAILABLE

VIA ZOOM

Testimonials

In just a few months Ms. Delatour has improved my physical and mental health. Having tried a multitude of trainers and regimes I can honestly say her ability to teach and tailor the most appropriate parts of yoga, breathing and meditation to my needs is truly exceptional.                                                                                                                                                                                                                                                                                                                                                        

Stephanie Baker

Washington, DC

The Chakra scan has been an interesting exercise for me because my the last year my mind/body/spirit has been going through a lot. Today was very useful to dedicate some time to meditate on the inner meaning and connection that I've been physically aware of throughout my life.

I could really feel the connection of the chakras. It makes me aware of needing to live mindfully. Really the lower chakras I need to work on through mindful living. Thank you.

JE

Mauritius

This was a great experience for me. The Chakra scan meditation made me feel so relaxed, almost sleeping, but not. I felt free, like letting go feeling, I felt the energy expand as we moved on. As we moved up, I felt like I was flying, in the clouds. I enjoyed feeling like I could say what I want. As you spoke, I began to relax more. When you went into the third eye, I'm very relaxed and I felt like a bird with wings. By the last chakra, I nearly fell asleep I was that relaxed, nothing and everything at the same time.

PL

Mauritius

After years of on and off yoga practice, I finally found a home with Dhyana. What I value most in her approach is the way she provides many options, allowing for the fact that all bodies are different and some days are better than others. There is never any judgement, but always many options to push yourself as far as you wish and your body allows or not. I've learned a lot from Dhyana on how to make small changes to improve my form and strength. She also brings a gentle sense of humor to her classes, which I enjoy.

MG

Bethesda, MD

I first experienced Dhyana's teaching several years ago at a Sunday evening Restorative Yoga Class. I saw how Dhyana has a facility to help you lead yourself to complete relaxation. I told her after several weeks that I thought of her as the "Timeless One". I was delighted when Dhyana took on the Saturday morning classes, where I got to see how Dhyana teaches a regular Vinyasa yoga. She is adept at gently correcting your practice in a manner appropriate to your skill level that also encourages you to gently explore your strengths while  respecting your body. I appreciate how she continues to study and explore other types of yoga, awareness and growth.

LL, Alexandria, VA

Dhyana was recommended to me by a well known DC studio where my son, who has special needs, had had a 1:1 session with a teacher who moved out west. After several years of missing yoga, he was delighted when I was able to connect with Dhyana. And I was able to join the weekly session at my home with my son as well after my work day, and they have been wonderful for both of us. She is caring, kind, fun, and an expert at gauging different levels of experience and ability. I have had the opportunity to have her to myself a few times as well when my son was out of town and she immediately adopted our sessions exclusively to me. She's great!

LH, Washington, DC

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© 2017  Dhyana Delatour Yoga Therapy

dhyanadelatour@gmail.com     

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